Courses to support your journey with grief
Are you feeling overwhelmed by grief and unsure how to navigate your life?
“Five Ways to Support Yourself When You Are Grieving,” offers you compassionate support and practical strategies created to serve your journey with grief.
This .pdf booklet will assist you to:
- Embrace and accept your feelings exactly as they are
- Honor your unique path to healing that only you can create
- Lean into self-care and prioritize your emotional, mental, and physical well being
- Foster resilience and empower you to navigate grief with self compassion.
- Learn the importance of establishing a support network of friends, family, or support groups
- Rediscover hope as you learn that over time, grief can become more manageable.
Are you experiencing the bittersweet emotions of the holiday season after losing a loved one?
Our compassionate mini-course, “How to Get Through the Holidays without Your Person,” offers you tools to embrace this challenging time with grace and self-compassion.
In this video series you will discover ways to:
- Learn to embrace the intertwining feelings of joy and sorrow that come with grief.
- Discover ways to incorporate beloved traditions and memories of your loved one into your celebrations
- Engage in reflective journaling exercises that promote self-discovery and help you articulate your feelings
- Gain clarity and insight into what the holidays mean for you now
- Join a network of individuals who understand your journey
- Create New Traditions that honor your loved one and bring joy and meaning to your holiday
- Develop a deeper understanding of your grief and learn strategies that can aid in ongoing emotional healing beyond the holidays
Do you have a loved one who is struggling with grief and you have no idea how to support them?
(Or, are you grieving and you have friends and family members that could use some guidance in how to support you in your grief? You can ask them to enroll in this free course so that they can learn how to be there for you.)
In the “Five Things to Consider When Supporting a Grieving Person” mini-course. You will learn compassionate techniques and insights that empower you to be a source of comfort and healing in their darkest times.
This email series will assist you to:
- Better understand grief and its complexities
- Recognize that your person has changed and will not return to their prior self
- Handle the discomfort of grief and become a good listener
- Prioritize your own self care and set boundaries to avoid becoming overwhelmed
- Learn what to say so that grieving people feel seen, heard, and understood
- Support without fixing and acknowledge that grief is an unsolvable problem
- Engage in activities together where conversation is not the primary focus
- Considering offering support through assisting with the tasks of daily living
- Learn what not to say to avoid inadvertently saying something insensitive.
